4th of July with Raw Ice Cream!

I am heading over to a big VegFest event where there will be food demo's, vegan and raw food supplements and powders, a large line up of speakers and films, animal protection groups and like-minded people coming together to celebrate the benefits of a plant based diet. This is my 3rd year and I get so energized by this event and it keeps me coming back year after year.

I encourage anyone to check out a VegFest in your state as you will meet some dedicated people that work to reduce animal suffering, pollution and share wonderful ways to consume a healthy plant-powered diet, which is gaining more and more popularity. Just last week I read an article in the Permanente Journal that was sent to 17,000 doctors who are contracted with the Kaiser group to promote the benefits of a plant-based diet to their patients. A step in the right direction!

You can read through the 5 page PDF here: The Permanente Journal

I hope you get together with friends over the 4th of July weekend and I would suggest this recipe for raw ice cream. Share this Raw Ice Cream at your get-together without the dairy and sugar of regular ice creams. Your friends will thank you and you will feel great enjoying this delicious treat too.

Happy 4th!

Rhonda

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